For Companies
Future Proof Your Employees Wellbeing
I partner with organisations to deliver evidence-based wellbeing initiatives that support sustained energy, focus and long-term health, creating lasting impact.
I’ve been partnering with
your business needs
You want to support employee wellbeing, retention and productivity through meaningful health initiatives, but need approaches that are practical, evidence-based and deliver lasting impact, not short-term engagement.
Let's work together
•
Let's work together •
Why Work With Me
My background in advertising and media strategy within fast-paced fashion and lifestyle environments has given me a realistic understanding of the pressures of modern working life.
Combined with my training in nutritional therapy and nutrigenomics, this allows me to bridge health science with the realities of how people actually work.
I translate complex nutrition and lifestyle science into clear, practical guidance that teams can realistically implement.
All initiatives are grounded in current research and clinical practice, and designed to support focus, energy and long-term health, prioritising sustainable change.
How we can work together
•
How we can work together •
Talks & workshops
Expert-led sessions designed to support energy, focus, stress management and long-term health at work. Sessions are practical, accessible and grounded in current research.
Format: 60-minute workshop, online or in person (we can discuss a bespoke option too!)
Workplace Wellbeing Initiatives
-
Mastering Energy Balance & Beating Fatigue
Food For Thought: Managing Stress Through Nutrition
Gut Health 101: What you need to know about a healthy digestion
Nutrition & Lifestyle Essentials for Healthy Hormones
Future Proof Your Fertility: You Have More Control Than You Think
Sessions can be tailored to topics of interest across your teams and delivered either online or in person.
Wellbeing Consultations
1:1 consultations are one of the most valued wellbeing initiatives because they provide personalised guidance
Employees discuss what’s actually affecting them- e.g. energy, stress, digestion, sleep, hormonal health and leave with clear, practical actions tailored to their situation.
Format: 30-minute private sessions, online or in person
Ongoing Wellbeing Communications
I create concise, evidence-based wellbeing content for newsletters and internal communications. These short, practical articles are designed to keep wellbeing visible across the organisation throughout the year.
Topics are informed by clinical practice and workplace experience, and focus on clear, actionable guidance employees can apply day to day.
Format: Article, Podcast, Newsletter
-
Does Coffee Make You Tired?
Seven Reasons You Might Be Feeling Constantly Tired
The 3PM Slump and What to Do About It
Clients Feedback
Let’s talk about your company’s wellbeing agenda
Got questions?
-
My sessions focus on how the body actually functions, including energy regulation, stress physiology, digestion, hormones and metabolic health. Employees leave with understanding, not just advice, which is what supports sustained behaviour change rather than short-term engagement.
-
Yes. While my recommended sessions are built around my most established and in-demand topics, talks can also be adapted or developed as bespoke sessions to reflect the needs of your teams and your wider wellbeing priorities.
-
Sessions are typically 60 minutes and can be delivered either online or in person. Shorter formats, series or alternative structures can be discussed depending on your organisation’s needs.
-
Yes. Sessions focus on core aspects of health such as energy, stress regulation, digestion and long-term wellbeing. Topics such as women’s hormonal health can also be covered where relevant.