The Starter Clarity Hour

For when you’re planning to start trying and want to do it properly.

Book a consultation

You want to give yourself the best possible chance to conceive

You’re looking for clear direction and a chance to talk through what’s best to focus on right now.

How we can work together

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How we can work together •

The Nourished Way

If you’re thinking about pregnancy now or in the near future, the Starter Clarity Hour gives you a clear place to start.

It’s a focused, one-off session to look at what you’re already doing, clarify what actually matters for fertility and decide what’s worth focusing on next, without committing to a longer programme.

The clarity hour

Why work with me

Evidence-led training

Registered Nutritional Therapist (mANP, mGNC) with three years of clinically focused training at the College of Naturopathic Medicine, London and additional training in nutrigenomics through Lifecode GX. This informs a deep understanding of how genes, nutrients and body systems interact.

Clinical experience

Over 4 years of clinical experience supporting fertility and IVF journeys, alongside complex conditions including PCOS, Hashimoto’s, IBS and autoimmunity.

Signature approach

Developed my signature approach, The Nourished Conception Method™, a science-backed, whole-body framework designed to prepare your body for pregnancy, naturally or alongside IVF.

Tell me more

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Tell me more •

Tell me more

    • Planning to start trying and unsure what to focus on

    • Feeling well, but wanting to prepare more intentionally

    • Planning egg or sperm freezing

    • Couples wanting a clear starting point

    • A 60-minute consultation (90 minutes for couples) to review your current diet and lifestyle, and identify where meaningful, practical adjustments can be made

    • Clear guidance on essential supplements to support egg and sperm quality

    • Individual: £150

    • Couple: £200

Happy Clients

  • “I was drowning in fertility advice and didn’t know where to start. Working with Luciana changed everything. From lab work to nutrition, breath work and emotional support, it was the most holistic, tailored care I’ve ever received. I felt empowered, calm, and guided every step of the way. And now… I’m pregnant.”

    Ashma, 36

  • "Working with Luciana has been a genuinely transformative experience, as she immediately puts you at ease with her warm, supportive approach and deep, up-to-date knowledge. She has helped me overcome unhelpful thinking patterns around food and significantly reduced my IBS symptoms. Her expertise in fertility-focused nutrition has been invaluable in preparing me for my upcoming IVF process. As a result, I now feel healthier, more hopeful, and far less stressed about food and my overall wellbeing."

    Sara, 39

  • "The best thing was the tailored advice that has been evolving to accommodate my personal needs- from managing my cholesterol, to preparing for conception, pregnancy & postpartum. I felt calm, energetic and constantly supported by Luciana.”

    Cristina, 33

  • "I had no idea where to start supporting my fertility. I had food cravings and was constantly tired. Something did not feel right. Thanks to your help my food cravings are gone, I reached a healthy weight, feel more energetic and ready to start trying for a baby."

    Monica, 31

Ready to prepare your body with confidence?

Start with a clear, personalised plan designed around what your body needs.

Book your consultation

Got questions?

    • Yes, if you’re early in the process or want a clear starting point.

    • The Clarity Hour helps you focus on what actually matters right now, without committing to a longer programme.

    If you’re managing a diagnosed condition or already know deeper investigation is needed, this session can still offer clarity , but more comprehensive support is often more appropriate.

  • No. You can attend on your own or as a couple. Joint sessions can be helpful, but it’s not a requirement.

  • The Starter Clarity Hour is a one-off session focused on direction and prioritisation, helping you understand what matters most right now.

    My longer programmes provide deeper investigation, ongoing support and time to work on underlying fertility foundations. The Clarity Hour is often the right first step before deciding whether that level of support is needed.