Fertility

Preparing to Conceive - The Nourished Way

Personalised nutrition and lifestyle support for women and couples who want to be intentional about preparing their body for conception.

Book a consultation

You want to give yourself the best possible chance to conceive

You’re at the beginning of your fertility journey and want to improve your health and chances to conceive. You don’t want to waste time guessing. You want to put your energy into what actually supports fertility, so you can move forward feeling confident and informed.

How we can work together

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The Nourished Conception Method™

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How we can work together • The Nourished Conception Method™ •

PREPARING TO CONCEIVE PROGRAMME

The Nourished Way

Following my signature methodology - The Nourished Conception Method™, you’ll be guided step-by-step to nourish your body and mind. 

We fine-tune your diet, lifestyle & environment so your body is genuinely in the best possible place to conceive and you have peace of mind…

We use targeted functional testing like full thyroid function, microbiome, nutrient levels and semen quality to make sure your plan is based on real insight, not trial and error.

Why work with me

Evidence-led training

Registered Nutritional Therapist (mANP, mGNC) with three years of clinically focused training at the College of Naturopathic Medicine, London and additional training in nutrigenomics through Lifecode GX. This informs a deep understanding of how genes, nutrients and body systems interact.

Clinical experience

Over 4 years of clinical experience supporting fertility and IVF journeys, alongside complex conditions including PCOS, Hashimoto’s, IBS and autoimmunity.

Signature approach

Developed my signature approach, The Nourished Conception Method™, a science-backed, whole-body framework designed to prepare your body for pregnancy, naturally or alongside IVF.

Tell me more

  • For individuals and couples who are:

    • generally healthy but want to optimise fertility before trying to conceive

    • Or before freezing eggs or sperm.

    • A 90-minute initial consultation (120 minute for couple) to discuss your health, symptoms and journey so far, with a personalised plan you can start using straight away

    • Three 60-minute 1:1 follow-up sessions

    • A Personalised Health Plan with diet, lifestyle and supplement recommendations updated after each session

    • Recipes & handouts

    • Email support in between sessions

    • Coaching to keep you on track 

    • High quality personalised supplement recommendations (discounted)

    • Private functional testing recommendations with interpretation of results

    • GP referrals (if needed)

    • You can use your sessions 3 months after purchase

    • Consultations all online

  • For an individual:

    • £800 (OR payment plan: 2 monthly payments of £400)

    For a couple:

    • £1,000 (OR payment plan: 3 monthly payments of £333)

CLIENT SUCCESS STORY

“I can't recommend you enough to anyone trying to conceive”

  • "Navigating preconception health as a women over 35 is such a daunting experience. Working with you was possibly one of the best decisions I've ever made. Apart from the result speaking for itself - I am now pregnant - you've made this journey so easy for me to follow..."

    Ashma John, 36. New mum.

  • "From lab work to tailoring my nutrition to address any deficiencies, to coaching me on how to eat and care for my body for optimal egg quality, to breathwork - it was the most holistic health approach that I've ever received without feeling overburdened"...

    Ashma John, 36. New mum.

  • "It helped me feel empowered. In my first trimester doctor visits I got supplements recommendations but I already gotton a head start by taking them months ahead of trying to conceive thanks to you Luciana..."

    Ashma John, 36. New mum.

  • "Through this whole experience I truly felt at ease because I was guided in an extremely tailored and specific way to the needs of my body. And always towards by central goal of getting pregnant. I can't recommend you enough to anyone trying to conceive"

    Ashma John, 36. New mum.

Ready to prepare your body with confidence?

Start with a clear, personalised plan designed around what your body needs.

Book your consultation

Got questions?

  • If you’re generally healthy, starting 3-6 months in advance is ideal. If you’re managing a chronic condition or have been struggling to get pregnant, allowing 8 months or more gives your body the time it needs.

  • You can use your sessions for up to three months after purchase. The focus is to optimise your health across the four sessions we work through together, though sessions can be used more quickly if needed.

  • Yes. Payment plans are available. Individuals can pay in two monthly payments of £400 (£800 total), while couples can pay in three monthly payments of £333 (£1,000 total)